The Top Quality Ab Physical Exercises

| April 28, 2012

“ This is when you perform a stability ball plank with your arms extended. Seeing is believing (and shamefully, I do not have this in my library, so I had to steal one from my coach, Craig Ballantyne): Good times. It was the first time Ive done this exercise in a while, so I just [...]

St. Thomas Temperatures

| October 27, 2011

When you plan your family vacation, you arent searching for places with dark and stormy weather, correct? Its just the reverseyou search for bright and sunshiny weather, isnt that true? And, of course, whenever you get in your vacation location, you would like the climatic conditions to cooperate in earning your getaway the brilliant, delighted [...]